Ways to stimulate hair growth

If you suffer from hair that does not grow naturally, or your hair strands are damaged due to exposure to heat, we will present to you in this article ways to stimulate hair growth, but you must follow some effective instructions and methods, as hair strands grow when they are healthy, so A balanced lifestyle should be followed to properly care for the hair and scalp to stimulate hair growth.

 One of the most important ways to stimulate hair growth

1.  Eat foods that help grow hair and scalp, which are rich in protein and creatine, as they are responsible for building hair.
2.  Follow a diet rich in nuts, meat, and lentils to improve scalp health, in addition to foods rich in vegetables and rich in vitamin A, such as vegetables, sweet potatoes, and citrus fruits rich in vitamin C and omega-3, such as, avocado.
3. Follow important diets, as hair does not grow if the body does not have sufficient nutrients; Because all the necessary nutrients and vitamins will be transferred from the hair strands to the body in order to maintain the performance of its necessary functions, resulting in significant hair loss.
4.  Olive oil is one of the things rich in vitamins and elements necessary for hair growth, and it is also one of the most important ways to stimulate hair growth.
5.   Avoid soft drinks, alcohol, sugar and white flour, as they greatly hinder hair growth.
6.   Use a shampoo and conditioner that is useful for hair, as it is one of the ways to stimulate hair growth. You must look for shampoos and conditioners that contain vitamins A, as these vitamins nourish and bind the hair, and avoid lotions that contain detergents such as sodium chloryl sulfate and ammonium chloryl sulfate. As these products help dry hair and increase damage.
7.  Do not over-wash the hair, try to change the regimen of washing your hair with shampoo and conditioner, use the shampoo one day, and the conditioner the next day. Apply the conditioner to the ends of the hair only.
8.  Conditioners can help repair and nourish damaged hair from roots to ends. You can buy a useful conditioner for hair at a beauty supply store or use natural ingredients to make a deep conditioner at home.
9.  Use a natural hair brush, combing the hair with natural bristles leads to healthy and useful hair, as natural brushes stimulate the scalp and moisturize the hair naturally, reduce hair volatility, and define its texture, where after using the brush you will reduce the use of styling products, and you will Just wash the hair.

10- Focus on distributing your hair's natural oils, as the toothbrush helps greatly in that, avoid using a plastic or metal toothbrush when brushing wet hair.

11-Avoid tight hairstyles and reverse combing, as some hairstyles work to tighten the hair roots, thus slowing the rate of hair growth. There are hairstyles that pull the scalp, such as micro braids, braids or high ponytails, which can cause hair to break.

 Reverse brushing will pull the hair roots and damage the ends, so let your hair loose, instead of pulling the hair into a tight hairstyle that may damage the hair and damage the roots, it is better to make the hair natural.

12-When lifting hair back, make a loose braid, and tie your hair into a low, loose ponytail. 

13- To encourage hair growth, use a heat protectant when drying, straightening or perming your hair. Use a heat protectant to protect your hair before styling your hair. Apply a heat protectant available at any drugstore. 

Natural formula to activate hair follicles

1.  Onion juice:

 Onion juice can be used to strengthen hair follicles, as it is one of the ways to stimulate hair growth, and you can do this by applying the following:

   Ingredients: Appropriate amount of onion, blender, shampoo.

 Preparation and method of use:

 Peel the onion, then squeeze the onion with a grater or blender or any other method, pour onion juice on your head and massage the scalp well with your fingertips, leave it for 30 minutes to an hour, then use the appropriate shampoo and conditioner to wash your hair as usual, repeat this method 3 times a week.

 Note: Skin sensitivity to onions should be tested and applied to parts of the body away from the face and eyes to avoid any irritation.

1. Rosemary oil:

 Rosemary oil can activate hair follicles and prevent them from falling out because it contains many antioxidants that can increase their strength. It can be used on hair by following these steps:

 Ingredients: 2-3 drops of rosemary oil, 2 tablespoons of any essential oil, such as olive oil or coconut oil.

 How to prepare and use:

Mix the ingredients evenly, apply the mixture to the scalp, massage for 5 minutes, leave the mixture for 30 minutes, and then wash the hair with shampoo.

  Important daily tips to help you grow and stimulate hair

 Among the most important tips that help in the growth and preservation of hair, which are considered one of the most important ways to stimulate hair growth, are the following:

1. Massaging the scalp using fingers to stimulate the roots. If you massage the scalp for about ten minutes, this will help stimulate hair growth. You can do this by dipping your fingers in olive oil and massaging the scalp. If the scalp is greasy, avoid using a lot of oil. And use only a little of it.
2.  Comb your hair using a brush, as the healthy way of activation is from the roots to the ends, and you can use a toothbrush, as this will help you greatly to distribute the oils, and make the hair completely natural, but avoid using a plastic or metal toothbrush.
3.  Let your hair absorb the oil, if your hair is greasy, let your hair absorb the oil for several hours, but if the hair is dry, leave it on your hair strands for the whole night, and wrap your head with a shower towel on your hair to prevent frizz, or prevent stains on the pillow, after completing the treatment wash your hair with shampoo After that, towel dry your hair and comb it with a natural brush. 
4.  If you decide to use a hairdryer, use hair protection products, leave the hair loose and do not do thin braids or ponytails.

 In this way, we have presented to you, through Al-Fanar, the most important methods of stimulating hair growth that help hair growth, in addition to a set of medical prescriptions, which must be followed in order to enjoy healthier, stronger and more lustrous hair .