Vitamins that cause hair loss


There are many causes and other factors that have a role in hair problems, especially the problem of hair loss, but one of the most important of these factors is a lack of vitamins, and there are many vitamins that the body needs, and vitamins are specialized in the sense that each vitamin works to nourish a specific part of the body. That is, there are vitamins specialized in nourishing hair, and when these vitamins are lacking, the problem of precipitation occurs, and these vitamins we will learn about in this article.


Vitamins that cause hair loss


Many women suffer from the problem of hair loss, which is due to many factors, including malnutrition or lack of vitamins responsible for nourishing hair in the body, or not using medical products that nourish hair, and there are many vitamins that nourish the body and provide it with all the nutrients that It needs them, in order to prevent diseases that result from the lack of these vitamins, and these vitamins work to nourish and strengthen hair and prevent problems facing hair such as hair loss and brittleness, and these vitamins include:-


Vitamin D :-


Vitamin D is one of the most important vitamins that the body needs, as it nourishes many areas of the body, including hair, and its deficiency leads to many problems, including hair loss, brittleness and general weakness, so doctors always advise to measure the level of the vitamin in the body, and that To avoid the problems that result from its deficiency, and when vitamin D is deficient in the body from the minimum allowed, it must be obtained from external sources, as there are many external sources that contain vitamin D and work to extend the body with it, whether these sources are from different foods Which we eat daily in our lives, or this source could be one of the medical sources that we get from pharmacies, and these sources include:-


  • fish.
  • salmon;
  • orange;
  • mushrooms;
  • Medical drugs rich in vitamin D, but you must consult a doctor first, so that the use of these drugs does not result in any harm to the body.
  • Sunlight is one of the most abundant sources of vitamin D for the body, but it is advised not to be exposed to the sun for a long time so as not to damage the skin of the body.


B complex vitamins:-


The B-complex vitamins are among the most important vitamins that affect the body, as their deficiency leads to many problems in addition to hair loss, and this group includes many vitamins, including:-


Vitamin B7:-


Studies have proven that vitamin B7 is one of the vitamins that affect hair health, as it has proven that a large percentage of women who suffer from hair loss have a severe deficiency in this vitamin, and at the same time it does not mean that hair loss is the only cause of vitamin B7 deficiency, that is, when Taking medical medications that contain vitamin B7 does not prevent hair loss, if it turns out that there is no deficiency of vitamin B7 in the body.


Vitamin B12:-


Vitamin B12 is one of the vitamins that affect the general health of the body, as this vitamin plays an important role in the amount of blood in the body, as it has been scientifically proven that deficiency of this vitamin leads to anemia that results in many damages in the body, which are Among them, hair loss and the appearance of dark circles under the eyes.


Vitamin E:-


Vitamin E is one of the most important antioxidants in the body, these substances are of paramount importance in the body, and their deficiency results in many damages, including severe hair loss that may lead to baldness, so it is necessary to obtain vitamin E from the sources that contain it, These sources are:


  • Nuts.
  • spinach;
  • grains.



Vitamin A:-


Vitamin A is one of the vitamins responsible for hair loss, but it has two sides, and this was the reason why scientists argued about vitamin A regarding the pathological condition called hair loss, where scientists reached after many controversies in the fact that vitamin A leads to hair loss in case of excess In the body than the normal rate and its decrease as well, as vitamin A is one of the fat-soluble vitamins, when it decreases, the natural growth rate of hair follicles decreases because the vitamin does not reach them sufficiently for their growth. Hair follicles about rapid growth, which leads to the length of hair before the necessary maturity of hair follicles, and this also leads to hair loss, so doctors advise taking vitamin A in the proportion specified for it and appropriate for the body, and under the supervision of the doctor so that this percentage does not increase in the body and cause many Problems, and foods rich in vitamin A that work to supply the body with it are:


  • eggs.
  • Vegetables.
  • the milk.
  • fruits.


Other causes of hair loss


There are many other reasons that lead to hair loss, meaning that vitamin deficiency is not the only reason behind hair loss, but there are many other factors that affect hair and its general health, including:-


genetic factor:-


The genetic condition affects many functions and body shape, including hair loss and baldness cases, where scientific studies have proven that a large proportion of baldness cases are caused by genetic genes, meaning that if there is someone in the family who suffers from baldness, there is a high probability of infection of generations. Coming with baldness.


hormonal change:


Women suffer from a change in the rate of hormones in periods of their life, including pregnancy. During pregnancy, a woman is exposed to a significant change in hormones as a result of the presence of the child in the mother’s womb. This hormonal change affects the hair and leads to its loss, in addition to the general weakness that he suffers from. The body and anemia, all these factors lead to hair loss, and the menopause that women go through in their advanced years, many hormonal changes occur that cause hair loss.


Take some medications:-


Taking medications is one of the reasons that lead to hair loss, as sometimes a person has to take some medications because of the pathological condition he is going through, and these medications have a negative effect on some parts of the body, including hair, such as medications that treat depression and medications that It treats stress, cancer medicines, as well as many other medicines that affect hair health.




Stress is one of the psychological factors that a person goes through. Scientists have proven that the psychological factor has a very important impact on the general health of the body, and one of the most important parts of the body that are affected by the psychological factor is hair, and hair loss may be the result of certain circumstances that a person went through during a period of his life. It caused him stress and psychological pressure that led to hair loss.


In the end, we concluded that the reasons that lead to hair loss were not only vitamin deficiency, but there are many other factors that lead to hair loss and the deterioration of its health condition.



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