Strengthen hair follicles for men

If you notice empty spots on the head, you need to know how to strengthen hair follicles for men, but do not worry, you are like millions of others who suffer from hair loss. A recent study found that despite the presence of dozens of causes, the health of hair follicles has the most direct impact on hair patterns. Natural hair growth, so you have to understand the mechanism of hair growth starting with the follicle in order to be able to maintain it, and this is what we will present in our article.

Reasons for weak hair follicles for men

Hair loss in men is considered a genetic condition and is also known as androgenetic alopecia. It is the most common type of permanent baldness in men as the condition is characterized by a receding hairline or hair loss on the top of the head.

Hair follicles in men can weaken due to an inherited increased sensitivity to dihydrotestosterone (DHT)  . DHT shortens the anagen phase of the hair cycle, resulting in progressively thinner hair. Men who do not produce testosterone due to genetic abnormalities do not develop this pattern of baldness and may affect That's about 20% of men in their twenties, 30% in their thirties, and nearly half of men in their forties. There are some factors that can cause hair follicles to weaken such as poor nutrition, use of harmful hair products such as hairspray, pathological causes such as endocrine problems and aging which is an obvious factor for hair loss.

How to strengthen hair follicles for men

An ounce of prevention is better than a pound of treatment. Therefore, when you notice a change in the nature of the hair, a heavy fall occurs, you can start taking measures that contribute to strengthening the hair follicles. Pay attention to the daily lifestyle or medical treatments. There are also natural methods that are low in cost and may dispense with medicines.

using oils

The common way to strengthen hair follicles is to use natural and medicinal oils

1. Peppermint essential oil, which expands blood vessels and increases blood circulation to the follicles, is the ideal oil to promote hair growth by applying it and massaging the scalp .
2. Tea tree essential oil, which has anti-microbial and anti-fungal properties, can treat your scalp and hair follicles from infections, and tea tree oil helps de-clogging hair follicles, enabling hair to grow, and moisturizing the scalp .
3. Rosemary essential oil: Rosemary oil is well-known for its ability to rejuvenate cells and grow hair. Recent studies also indicate that rosemary protects hair follicles from bacteria and fungi.
4. Lavender essential oil is known for its good properties in stimulating hair growth and preventing hair loss. Lavender is also used to produce thicker and healthier hair strands .

By changing the daily routine

Follicles can be strengthened in the right way by paying attention to our daily habits and creating a balanced lifestyle that includes this pattern

Proper nutrition

Since hair follicles are made of cells, you need to ensure that you consume enough nutrients daily to maintain their long-term health by eating foods rich in Vitamin A, B (biotin), C, D, E, iron, protein, and zinc. Where nutritional deficiency causes hair to thin and fall out, but if you are unable to eat nutrient-rich meals every day, you can take a medical nutritional supplement to ensure that your hair follicles receive the necessary vitamins and minerals .

Hair follicle health depends on healthy cells that start with nutritional support from eating food that moves into the bloodstream. Through this function, cells in the blood transfer these vitamins and minerals to the hair follicles and generate hair growth and texture. With continuous nutrition, hair cells are strengthened .

daily water intake

If you notice that your hair strands are lifeless and your skin is dry, you may be suffering from dehydration, so drink plenty of water and try to limit your intake of caffeinated drinks such as coffee, soda or tea. You can also replace tap water with coconut water or vitamin-fortified drinks to give your body a boost. You can also put chia seeds in a glass of water and soak for an hour to make a gel for your favorite chia seed drink recipes .

Routine hair care

One of the reasons that may affect the hair bulb is the use of harmful products such as gels, waxes and shower products that contain harmful chemicals, as they weaken your hair follicles to suffer from hair loss or baldness, so making some routine changes to hair care can reduce hair loss in a way such as Use products that contain ingredients that nourish the hair and keep it moisturized.

Minimize the use of hot dryers

Studies show that heat can damage hair follicles, as well as chemicals that can destroy them and cause permanent damage. Here, you should limit the use of heating tools and chemicals by not drying your hair at higher temperatures or using healthy hair dye products. Experts advise keeping your hair dryer more than fifteen centimeters away from your hair, using a low temperature, or drying it naturally to improve the health of the hair follicles and reduce the amount of hair loss you are exposed to in the long term .

scalp massage

A scalp massage is ideal for hair follicle regeneration and growth because it revitalizes the skin just below the scalp. A study on androgenetic alopecia showed that scalp massage reduced hair loss and another study found that those who underwent a four-minute scalp massage grew thicker hair strands by increasing the width of hair follicle cells. Massage also reduced stress and tension.

through medication

There are many treatments that work to strengthen hair follicles, which must be used constantly, otherwise the previous situation will return to weak hair and hair loss, knowing that you have to go to the specialist doctor to inspect and examine the hair follicles so that he can provide the appropriate treatment for your condition.

1. Propecia (Finasteride) is a medication that strengthens men's hair follicles by preventing the conversion of testosterone to 5 -alpha-dihydrotestosterone (DHT) which is a hormone that plays an important role in men's hair loss .
2. Minnexodil which is useful for strengthening hair follicles or hair loss due to age and hormones and works best in men who suffer from hair thinning in general. to four months .

It is very necessary to follow and continue the treatment pattern, otherwise the pattern of baldness will return to what it was before. Also, the exact way in which Minoxidil works is not known, and other trade names may be available for it .

The reasons that lead to hair loss and baldness vary, but the genetic factor is the strongest, so you have to know ways to strengthen hair follicles for men and work to adhere to health advice, and medicine still offers us a lot. .