Learn about foods that help hair growth

Knowing the foods that help hair growth is very important for both men and women alike. In order to include it in their diet, thus avoiding all the risks that may result in hair loss, or the risk of baldness if it gets bad to a great extent, so do not forget, dear reader, that the health of the various members of your body is greatly affected by your eating habits, which is something It's good when you know that you can improve your health with what you eat.

hair growth rates

Human hair has the ability to grow at a rate of 1.25 cm per month, meaning that the annual rates of increase in the length of your hair are up to 15 cm, but keep in mind that these percentages are not fixed but rather variable based on the extent to which you are affected by genetic factors, your health condition, age, and also what you eat One of the foods that help hair growth, never forget that you can suffer from hair loss due to poor nutrition.

Normal rates of hair loss

Away from any health, genetic or even psychological reasons, a person loses between 60 to 100 hairs per day, without any notice of the occurrence of this process, but in any case there is no cause for concern; Because it happens to all people, but if the hair begins to fall out at a rapid and sudden rate, this means that there is a problem.

The role of foods that help hair growth in protecting it

Food that helps hair growth plays a major role in protecting it, and it stimulates its follicles to produce and renew hair at natural rates. It also protects hair from several risks resulting from malnutrition, such as the possibility of being easily broken, or the appearance of dandruff in its scalp clearly, and also the change and transformation of hair texture For the delicate case, it becomes very fragile, and is prone to dehydration, and the effect of malnutrition extends to the appearance that loses its vitality completely.

What does a person need in foods to help hair growth?

What a person should be keen on obtaining from foods that help hair growth are vitamins of all kinds, as vitamin  C with vitamin E, for example, provides the body with antioxidants that protect hair from damage, and C provides hair as well as a protein that helps it grow, which is Collagen, and E works to increase hair growth dramatically.

Vitamin A keeps the scalp hydrated, Vitamin B produces biotin, which transports nutrients to the scalp, Vitamin D is necessary to prevent the risk of alopecia, while iron eliminates hair loss, which in itself is one of the symptoms of infection. anemia

Zinc is a double-edged sword, despite its great role in repairing hair tissue and stimulating it to grow. However, when the teeth excessively take nutritional supplements from which they obtain large amounts of zinc, the side effect of this will be hair loss, so the person must be careful. He takes nutritional supplements, so that a good thing does not turn into a bad thing.

The most important foods that help hair growth

Now, our dear reader, after you have learned about the natural rates of hair growth and those related to hair loss, and have understood the necessary elements for human hair, it is time to provide you with the information you need about the most important foods that help hair growth.

1/ drink water

In general, a person needs to drink two liters of water every day; To help protect all parts of the body, it also provides the moist environment that all body parts need, especially the hair that improves its growth.

2/ Fruits and vegetables

Vegetables and fruits such as onions, garlic, oranges, sweet potatoes, as well as carrots, and not forgetting green beans, help in the process of stimulating blood circulation, which leads to the rise of blood to the scalp properly, so the end result is happy to stimulate hair to grow, do not neglect making salads that contain Fresh vegetables, and include delicious fruits in your diet.

3/ papers

We are talking here about leafy vegetables in particular. They are of all kinds, such as turnip, parsley, spinach, lettuce, as well as cauliflower. They are classified as the best foods to help hair growth, so be sure to put them in the delicious salad that you prepare for your food, and eat spinach, such as babay, to strengthen the roots of your hair and prevent its loss.

4/ cow's milk

It is known that milk provides the body with the calcium and iron it needs, which makes it a terrible supporter of human bones, but what you do not know, dear reader, is that cow’s milk in particular stimulates the process of hair growth, limits its loss, and protects it from appearing faintly and guarantees you The lustrous, lustrous look of your hair.

5/ Dry fruits and nuts

Almonds and figs top the list of dry fruits and nuts necessary for the health and safety of hair. This is because both are rich in iron, which is known for its great ability to stimulate the growth of human hair, in addition to the shine that is easy to notice on the hair when taken on a regular basis.

6/ citrus fruits

Whether it is lemon or orange, which people accept anyway during the winter, the high levels of vitamin C in that type of fruit accelerate the body’s absorption of iron, which I previously told you dear reader about its great impact on hair, and vitamin C stimulates cells hair to grow.

7/ red meat

In addition to being one of the most important sources that the human body needs to obtain protein, red meat contains many elements necessary for the health and safety of hair, which are vitamin B, zinc, as well as iron. Red meat alone provides you with all those necessary elements from the same food source.

8/ shrimp

Despite the many benefits that red meat contains, it happens that a person loses the ability to eat it if he suffers from high cholesterol in his blood, and here he must look for an alternative, and he will not find a better than shrimp to perform this task.

Shrimp is classified as a meal rich in all the necessary nutrients to protect the hair from falling and preventing its splitting. If you want zinc or iron, protein of all kinds or vitamin B, you can knock on the doors of shrimp and they will give you them with pleasure.

9/ fish

We are still at the bottom of the sea to talk about another type of food that helps hair growth, and this time we mean fish with those fatty acids present in it, as well as the omega-3, which makes it play an important role in nourishing hair, increasing its luster, and stimulating it to grow.

But if you are one of those who hate eating fish, you should not deprive yourself of its great benefits for the health and safety of your hair, so be sure to access those nutrients found in fish through cod liver oil.